Finding fitness in the chaos - 6 Ways

sagarsengupta1995
Mar 16
3 min read

How Busy Parents in Fredrikstad Can Prioritize Their Health Being a parent is a full-time job—one without breaks, overtime pay, or vacation days. Between school drop-offs, work, grocery runs, and bedtime stories, it often feels like there’s no time left for yourself. If you’ve ever thought, “I just don’t have time to work out,” you’re not alone. Many parents in Fredrikstad face the same challenge. But here’s the truth: your health and well-being matter too.

The amazing feeling after managing to complete a workout along with your partner.

So, how do you find time for fitness when you’re juggling everything else? Let’s explore some realistic solutions that fit into your life—not the other way around.

1. Make It a Family Affair

Instead of seeing fitness as something separate from family time, why not combine the two? Go for a walk or bike ride along the Glomma river, have a dance party in your living room, or set up a mini obstacle course in your backyard. Not only will you be moving, but you’ll also be setting a great example for your kids.

2. Use Small Pockets of Time

You don’t need an hour at the gym to get a good workout. Try breaking exercise into small 10-15 minute sessions. A quick bodyweight routine before your morning shower, stretching while watching TV, or a brisk walk during lunch can add up over the week.

3. Train from Home—Without Sacrificing Quality

Going to the gym isn’t always feasible with young kids. That’s where Fit at home comes in. Our personal trainers come to you, bringing everything needed for an effective workout. No need for childcare, travel time, or equipment—just a personalized session in the comfort of your home.

Why exclude them when they can be a part of the fun?

4. Try Small Group or Duo Training

If you struggle with motivation, training with a friend, partner, or another parent can make all the difference. Small group or duo personal training with Fit at Home means shared accountability, extra encouragement, and a social element to your workouts—all while making fitness more affordable.

5. Make Appointments for Yourself

You wouldn’t cancel your child’s doctor’s appointment, so why cancel on yourself? Schedule your workouts like any other commitment. Whether it’s a personal training session, a yoga class, or a simple walk, treating it as non-negotiable makes all the difference.

6. Shift the Mindset: Something is Better Than Nothing

Parents often feel like if they can’t do a “full” workout, it’s not worth it. But even 10 minutes of movement is better than zero. Some days will be tougher than others, and that’s okay—just keep showing up in whatever way you can.

Make it slightly better for yourself during the most challenging years of your life

You Deserve This

Your health isn’t just for you—it’s for your family, too. When you take care of yourself, you have more energy, patience, and strength to give to those who depend on you.

At Fit at Home, we understand the challenges parents face, and we’re here to make fitness accessible, convenient, and fun. If you’re ready to prioritize yourself again, reach out for a free assessment. Because when you feel good, everything else becomes easier.

Want to get started?