Hei, I'm Sagar
fitathome starts just with me for now
I'm your personal trainer and the founder of fitathome. Being fairly new in the country and working as a PT at one of Scandinavia's leading gym chains, I soon recognized the fitness needs of the people around me. My amazing clients here have inspired me to build this platform to help more people move better and feel stronger from the comfort of their homes.
My Way
I don’t see fitness as something you push through.
I see it as something your body learns.
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Most people aren’t held back by lack of effort; they’re held back because their body is compensating, protecting, or unsure. My work starts by understanding how your body is organising movement and load, and then creating the right conditions for strength to emerge naturally.
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Instead of chasing intensity or fixing symptoms, we build awareness first. From there, strength feels more controlled, movement feels safer, and progress becomes sustainable rather than fragile.
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Your journey is curated to help you feel strong, capable, and in control of your body, not just during training, but in daily life.
What I Help You Build
10+ years' experience​
Strength training
Mobility Training
Pain Management
Injury Prevention
Posture Correction
Diet & Nutrition
Senior Training
Meditation & Breathing Techniques