Small-group, live online coaching that improves how you move first,
then builds strength, power, and performance on top of it
What is Kinetic Reset Cohort?
Kinetic Reset Cohort is a live, small-group online coaching program (4–10 people) where you can train live with your coach as many times as possible
You train together, learn together, and progress through the same framework, supported by:
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Choose from 4, 10, or 24-week experiences
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a shared cohort WhatsApp group
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weekly workout templates
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and structured follow-ups
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Everything is designed so you know what to focus on, how to train, and how to carry it through the week.
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It’s especially suited for working professionals, people training with pain or stiffness, and adults over 35 who want structure and safety.
How the coaching is structured?
Every week follows the same clear structure so progress is repeatable and measurable.
What do you get?
Apart from building a strong, grounded foundation that will stay with you forever, here are
Live online coaching
Cohort WhatsApp group access
Structured live sessions per week
Follow-ups and accountability support
Weekly workout template
A repeatable framework
Who this is for?
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Who wants to move better and get stronger
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Who feels stuck, stiff, or inconsistent in training
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Who values structure, coaching, and follow-through
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Who wants real-life application
Who this is not for
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If you only want high-intensity workouts
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If you don’t want shared group support
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If you want personalised daily programming
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If you can’t commit to fixed live sessions
(Private coaching is a separate offering.)
What results can you expect?
Participants typically experience:
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Lift more weight than before and break old plateaus
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Move heavier loads with better control and confidence
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Less unnecessary tension and bracing
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Improved ease and control in movement
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Strength that feels stable, not stressful
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Greater trust in their own perception
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Know exactly what to focus on during each lift
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Train with a clear weekly structure, not guesswork
What do you need?
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Internet connection and space to move
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Basic equipment (dumbbells / bands recommended)
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Gym access optional
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Willingness to engage with the group and templates
