Move Better. Feel Stronger. Reconnect with Your Body.

Personalized online coaching rooted in the Kinetic Reset™ Method — combining breath, foot, and sequencing to rebuild genuine movement and lasting strength.

Free Consultation

Why online training with me feels different

This isn’t about doing random workouts.
It’s about learning how your body truly moves — how breath, foot pressure, and alignment create strength without stiffness.
Every session builds awareness first, then load, so you move efficiently, pain-free, and with confidence.
This is the same Kinetic Reset approach hundreds have experienced in-person in Norway, now accessible online.

Common goals I help with
Whatever your goal, it starts with how your body organizes itself.

Get Stronger, Without Breaking Down

Train smarter, not harder.
Learn to use the right chains so strength feels stable and effortless.

Move Without Stiffness or Pain

Neck, back, or hip tension?
We’ll reset how your body transfers load — so movement feels light again.

Build Muscle That Moves Well and Lose Fat

Grow without feeling tight.
We’ll balance your training so every chain shares the load evenly.

Improve Performance and Power

Fix energy leaks.
Better sequencing = more speed, control, and explosiveness.

Lifestyle coaching and energy optimisation

If you want to understand and have definite direction to optimise your daily energy in the body.

Who is this for?

This is for you, if you're

Tired of stiffness, aches, or recurring tightness.
Done with generic “workouts” that don’t teach your body anything new.
Looking to train smarter — not harder.
Ready to reconnect with movement that feels effortless and sustainable.

Whether it’s one reset or full-time coaching, the goal is the same: to build awareness, efficiency, and strength that lasts.

How I work with you?

There are 4 ways to work with me, depending on your goals, schedule, and how hands-on you want the experience to be.

Single Reset Session - Level 1

A focused session to identify key fixes and learn how to apply them in your training.
Includes 7 days of WhatsApp support to refine your practice.
Best for those on a budget or needing a quick tune-up.

12-Week Online Coaching

Weekly 1:1 video calls + personalized weekly plan.
You train when it suits you, with continuous WhatsApp support for form checks and updates.
Focus: restoring clean sequencing, improving connections, and building genuine strength with or without weights.

Single Reset Session - Level 2

You’ll learn where your compensations are, how to fix them, and what to feel instead.
Includes 1 month of follow-up via WhatsApp, text, or email for feedback and progress tracking.
Perfect if you want clarity and direction before committing to longer coaching.

12-Pack Personal Training (Live Online)

Real-time sessions with me guiding every cue and rep.
In every session, you will progress with the quality of movement, building genuine strength, better posture, mobility and reducing pain and stiffness.
Ideal for those who want live feedback and accountability.

What is the method we use?

The Kinetic Reset Method

A ground-up system that reorganizes how your body moves.
Using breath and foot pressure as key inputs, we retrain your nervous system to sequence movement efficiently — so strength, mobility, and power feel natural again.

learn more

Ready to reset how you move?

Click on the link and fill up the form and we will contact you to schedule your consultation

Book your free consult

Pain, strength, or performance — the solution always starts the same:
clean inputs, clear sequencing, and confident movement

The final nudge

Don’t add more workouts, add understanding.
Your body knows how to move. Let’s remind it.